Just to add to my earlier post about B-12 yesterday- I mentioned two forms of B-12 supplements, oral and injectable. There are two additional forms: sublingual and intranasal. Sublingual medications are absorbed into the blood stream by placing them under the tongue and letting them dissolve. Intranasal medications are sprayed via a pump into the nostrils, where they are also absorbed into the blood stream. Since they go into the bloodstream directly, they don’t have to be absorbed from the digestive system with intrinsic factor.
I Eat Plants
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Ingredientsapples assorted vegetables basil beets black beans black chickpeas bread butternut squash cabbage carrots cashews celery celery root chickpeas corn daikon flax flour frozen fruit garlic ginger hazelnuts herbs kidney beans lemon miso onion onions parsnips potatoes quinoa red wine rice scallions seitan serrano chile spinach sweet potato swiss chard tempeh tofu tomato vital wheat gluten whole wheat pasta wild rice
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