Just to add to my earlier post about B-12 yesterday- I mentioned two forms of B-12 supplements, oral and injectable. There are two additional forms: sublingual and intranasal. Sublingual medications are absorbed into the blood stream by placing them under the tongue and letting them dissolve. Intranasal medications are sprayed via a pump into the nostrils, where they are also absorbed into the blood stream. Since they go into the bloodstream directly, they don’t have to be absorbed from the digestive system with intrinsic factor.
I Eat Plants
Tagsslow cooker vegan travel sweet potato cupcakes tomatoes desserts spinach local vegetarian NGI recipe Cape Cod NYC restaurant peppers green beans pizza kale salad chickpeas greens class apples potatoes fruit veganmofo2014 food gluten-free cabbage raw xgfx ginger health topic New Haven area restaurant travel teese pasta soup rice healthy weeknight meals seitan breakfast tempeh tofu vegan veganmofo
Ingredientsapples assorted vegetables basil beets black beans black chickpeas bread butternut squash cabbage carrots cashews celery celery root chickpeas corn daikon flax flour frozen fruit garlic ginger hazelnuts herbs kidney beans lemon miso onion onions parsnips potatoes quinoa red wine rice scallions seitan serrano chile spinach sweet potato swiss chard tempeh tofu tomato vital wheat gluten whole wheat pasta wild rice
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