Vegan 100

Because all the kids are doing it…

1) Copy this list into your own blog, including these instructions.
2) Bold all the items you’ve eaten.
3) Cross out any items that you would never consider eating.
4) Pass it on!

1. Natto
2. Green Smoothie
3. Tofu Scramble
4. Haggis
5. Mangosteen
6. Creme brulee
7. Fondue
8. Marmite/Vegemite
9. Borsht
10. Baba ghanoush
11. Nachos
12. Authentic soba noodles
13. PB&J sandwich
14. Aloo gobi
15. Taco from a street cart
16. Boba Tea
17. Black truffle
18. Fruit wine made from something other than grapes
19. Gyoza
20. Vanilla ice cream
21. Heirloom Tomato
22. Fresh wild berries
23. Ceviche
24. Rice and beans
25. Knish
26. Raw scotch bonnet pepper
27. Dulce de leche
28. Caviar
29. Baklava- I’ve had a dairy-free version of this, but I think it had honey in it.
30. Pate
31. Wasabi peas Tried ’em; don’t like ’em.
32. Chowder in a sourdough bowl
33. Mango lassi
34. Sauerkraut
35. Root beer float I never like the non-vegan kind, so I can’t imagine I’d like the vegan version…
36. Mulled cider
37. Scones with buttery spread and jam
38. Vodka jelly:  I think I want this now. I do have agar and vodka in the kitchen…
39. Gumbo
40. Fast food french fries
41. Raw Brownies
42. Fresh Garbanzo Beans
43. Dahl
44. Homemade Soymilk
45. Wine from a bottle worth £60/$120 or more
46. Stroopwafle
47. Samosas
48. Vegetable Sushi:  I like the inari kind, but not the traditional because of the seaweed.
49. Glazed doughnut
50. Seaweed: See above. And yes, I have actually tried seaweed.
51. Prickly pear
52. Umeboshi
53. Tofurkey
54. Sheese
55. Cotton candy: I think. Is there something about cotton candy that wouldn’t be vegan (besides bleached cane sugar?)
56. Gnocchi
57. Piña colada
58. Birch beer: Tried it; don’t like it.
59. Scrapple
60. Carob chips: Tried ’em; don’t like ’em.
61. S’mores
62. Soy curls
63. Chickpea cutlets
64. Curry
65. Durian
66. Homemade Sausages
67. Churros, elephant ears, or funnel cake: I don’t know if the “fried dough” I’ve gotten at fairs and such are vegan as a search tells me that some recipes are, and some aren’t. However, when I was a kid, we made them at home once, and it was just plain old pizza dough that we used.  Vegan!
68. Smoked tofu
69. Fried plantain
70. Mochi
71. Gazpacho
72. Warm chocolate chip cookies
73. Absinthe
74. Corn on the cob
75. Whipped cream, straight from the can
76. Pomegranate
77. Fauxstess Cupcake
78. Mashed potatoes with gravy
79. Jerky:  I actually have some in my fridge, but it’s left over from Thanksgiving. I’m a little afraid to eat it at this point.
80. Croissants
81. French onion soup
82. Savory crepes
83. Tings: LOVE!
84. A meal at Candle 79
85. Moussaka: A meal of eggplant AND tomato? Not on your life.
86. Sprouted grains or seeds
87. Macaroni and “cheese”
88. Flowers
89. Matzoh ball soup
90. White chocolate
91. Seitan
92. Kimchi
93. Butterscotch chips
94. Yellow watermelon
95. Chili with chocolate
96. Bagel and Tofutti
97. Potato milk
98. Polenta
99. Jamaican Blue Mountain coffee: Never have liked coffee.
100. Raw cookie dough

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Tomato Sauce with Pictures!

I haven’t had much time for cooking this week.   I’m afraid that I’m just not going to have a whole lot of time for cooking this semester, which starts Tuesday.  I decided that in preparation, I should spend this weekend cooking up some things that I can freeze for later use.

Fortunately, I came home with a few items from gardens on the Cape last week.  I got a whole bag full of cherry tomatoes.  Since you all know at this point how I feel about eating them raw, I made them into this sauce, only a lot more.  I swear, I could just eat this stuff by the spoon-full.  I did add a little bit of parsley in addition to the basil from my windowsill garden, and both the onions and garlic are local.  Yay for locavore food! 
Here the tomatoes are, cooking down with some onions and garlic:

2 great iPhotos

And here’s the finished product over some SoyBoy Spinach Ravioli:
2 great iPhotos

Sorry about the lighting- I didn’t start cooking until late.
I’ll be freezing this in single-serving containers.  What I hate about jar sauce the most is that I can never eat it all before it starts getting moldy.  I eventually got smart enough to freeze the jar sauce that I couldn’t use before it went bad, but why not cut out the jar entirely?
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Freckles!

I can’t have a dog where I live, and even if I could, right now I don’t have the time necessary to devote to a dog.  So, this is the next best thing:

IMG_0214.JPG

This is Freckles, my mom’s new dog.  She is the same breed as Peanut, a miniature dachshund, though she’s much bigger (we’re not sure if she’s technically a mini, as she weighs 16 pounds, though both her parents are minis).  She is 9 months old, full of energy, and an absolute love.  I was really sad to leave my mom’s today!  I kept thinking, she’s so good and doesn’t bark much… I could hide her in my apartment…  🙂
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Oops.

My oven had been not working very well for several months- it periodically wouldn’t light at all (I found that I would have to see if it would turn on before I’ve baked anything since, March or so.  Big pain.)  Then my stovetop wasn’t working.  So, there has not been much in the way of cooking going on in my world.  However, a brand new oven was delivered and hooked up yesterday- just in time for me to go on vacation and not be able to use it.  🙂  I’ll hopefully have something to post next week!

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Teff Muffins, Take 2!

Teff Muffins

Well, actually this is about the fourth try, but only the second time I’ve posted about them.  I now have a sharable recipe for Teff Muffins, so here goes.  This makes small muffins that are lightly sweet and full of fiber!  They have a nice flavor.  Try them out if you have some Teff flour laying around.

Cherry Hazelnut Teff Muffins
Preheat oven to 400F, grease one muffin pan.
1/2 cup brown sugar
3/4 cup teff flour
3/4 cup whole wheat pastry flour
1/2 cup tapioca starch
1 1/2 tsp baking powder
1/4 tsp salt
2 flax eggs (1 flax egg= 1 Tbs ground flax + 3 Tbs water)
1/2 cup water
1/3 cup apple sauce
1/4 cup chopped hazelnuts
1/2 cup fresh or frozen halved and pitted cherries
In a small bowl, mix the flax eggs, water and apple sauce; set aside.  In a large bowl, mix the dry ingredients.  Add the wet to the dry, mix until fully combined (go easy with the mixing!) and then add the cherries and nuts.  When combined, spoon the mixture into the greased muffin pan and bake for 25 minutes.
Makes 12 small muffins. 
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Fast Food Woes

The banning of new construction of fast food restaurants in South LA just fascinates me.  I’m originally from Cape Cod, MA, where fast food restaurants are heavily regulated.   While I know it’s an apples and oranges comparison, since none of Cape Cod is urban, bear with me.  There is a point.

Hyannis, MA is the most suburban area of Cape Cod, and the one where the most chain businesses operate.  Hyannis is a village in the Town of Barnstable, where I grew up, though I grew up in the more rural end of town.  The towns of Falmouth and Yarmouth are similar in that they are a combination of rural and suburban areas with zoning laws that allow chain businesses to some extent and have a suburban center; the other 12 towns on the Cape are much more rural, and the town centers tend to focus more on having a chain grocery store or two, or perhaps a Dunkin Donuts (many aren’t allowed to serve hot food) or a local chain store, along with “mom and pop” type businesses.
Barnstable is one of the largest towns in Massachusetts- by land area, it’s #4, and is considerably larger than the City of Boston.  Even with all of the modernization of the town that’s taken place over the last 15 years or so, there are very few fast food restaurants.  There are 3 McDonald’s, 2 Burger Kings, 1 Wendy’s and 1 KFC in the town.  There’s also a few other fast food restaurants in the food court at the Mall (which is where one of the McDonald’s is).  That’s it- 6 free-standing fast food restaurants and mall food court over 60 square miles.  And that’s the most fast food on all of Cape Cod.  In Falmouth, there’s 1 McDonalds and 1 Burger King; In Yarmouth there’s a McDonald’s and a Wendy’s, and there’s another Wendy’s on the Lower Cape (on the Eastham/Orleans border), and two McDonald’s in the town of Bourne, near the highways and bridges connecting the Cape to the rest of the state.  I may have missed a couple, but that’s about it.  Most are located in places that are convenient for visitors to the Cape.
Very few of these are particularly close to where people live, either.  While they certainly are closer to places like large apartment complexes,  most are pretty inconvenient to walk to.  Granted, lots of places on Cape Cod are not convenient to walk to, but in this case it’s more of a positive thing.  Unfortunately, the few places that are close enough to walk from tend to be the homes of people who have less money to spend of food, and may be more likely to choose fast food, since it’s cheap.  In nearby Plymouth, MA, I can think of a McDonald’s that’s right at the head of the driveway leading to an apartment complex that’s primarily “affordable housing.”  I’m sure that it was presented to the town as a business where many of those residents would be able to work (and yes, many of them do), but it has the unfortunate advantage of having the residents there as a captive audience, as many do not have cars and most other restaurants are too far away to walk to.  There’s a flaw even in less population-dense communities.
However, back to my point.  Much of Massachusetts is zoned the same way that the Cape is.  The Islands and some of the more affluent communities around Boston have even stricter zoning laws, as do many of the other rural communities throughout the state; some are much more relaxed.  In one of the areas where I used to do therapy in people’s homes, I’d have to drive 15 miles out of my way to find a public restroom- which was at the nearest McDonald’s.  Even Boston has surprisingly few fast food restaurants.  Much of this has to do with zoning in relation to historic places.
What does all this have to do with anything?  The Commonwealth of Massachusetts has one of the lowest rates of obesity in the US.  When you look at this from the perspective of an environmental stance, many will look towards the walkability and public transportation in the city of Boston and the urban areas around it, but I think that’s just one factor.  Most of Massachusetts is not particularly walkable.  There is however, much less access to calorie dense fast-food.  
Let’s turn the LA issue around a bit.  Saletan argues that they’re making a zoning decision based on the content of the restaurants, as they serve unhealthy food.  He compares it to the way the sale of alcohol is regulated.   This is opposed to places like Massachusetts, where fast food restaurants are often prohibited because of “tackiness.”  Another way to put that in relation to historical places is that they’re serving food that has no historical relevance to the community.  If you look at it that way, they don’t belong anywhere.  Not in South LA, not in Massachusetts, not in anywhere period.  To say that “tackiness” is the reason that many are prohibited isn’t completely genuine.  Walk into a McDonald’s or a Burger King in many parts of New England, and you’ll often see a fireplace, a muted color-scheme and somewhat more comfortable seating than your average fast-food establishment; not to mention that the exterior will blend in with the other businesses in the area.  No, it’s not just “tackiness.”  It’s the whole idea of fast food.  These zoning laws were enacted in my area before obesity became a hot-button issue, but they still serve to combat the issue.
So why does it bring out the inner Libertarian in people who present as having otherwise liberal-ideologies?   This accomplishes the same thing, but for a different reason.  Clearly as a vegan, I would have no problem with all McDonald’s in the US being banned, as there’s nothing I can eat there anyway.  Doesn’t really affect me.  I’d be a little sad to see those tasty vegan fries at Burger King gone, but I’d manage without very much drama.  Then again, living now in a college area where I have access to a lot of cheap (and vegan!) food that’s not terribly bad for me and in walking distance, I probably shouldn’t have a say in what’s accessible to people who don’t have a choice.  The thing is, where one choice is taken away, another one will crop up.  First of all, when it comes to LA, they’re not at all talking about ripping down the existing fast food establishments.  They propose to not allow the construction of new ones.  Is there a real need for more fast food establishments there?  I’m going to guess not.  Perhaps with this new zoning law, it would allow for the establishment of businesses that focus more on less-calorie dense food that’s still affordable.  More full-service grocery store or produce stands.  A community garden.  Who knows the possibilities?  I’m sure that land-developers can come up with something that can both serve a need and be profitable; that’s what they do.  I guess my real point is that this law doesn’t have to serve to take choices away; it can be an opportunity to give real choices to people.
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Scones

scones

This is one of those times where just because it’s vegan, doesn’t mean it’s healthy!  Back around Christmas, I made a batch of blueberry scones but didn’t post the recipe.  “Vegan blueberry scones” seems to be a popular keyword search that brings people here, so I knew eventually I’d have to make them again.  This time they’re cherry instead of blueberry (had some cherries that were begging to be used up), but the recipe would be the same with just that one substitution.   Both recipes were based on this recipe.

Cherry Scones
Preheat the oven to 350F.
4 cups flour (I used half whole wheat pastry, half all-purpose)
1 cup sugar
1 tsp salt
2 tsp baking powder
1 cup margarine
1 cup soyogurt (I used Wildwood)
1 tsp vanilla extract
1/4 tsp almond extract
1 EnerG Egg Replacer (1 1/2 tsp powder + 2 Tbs water)
1 cup halved and pitted cherries (or 1 cup blueberries)

In a small bowl, mix the soyogurt, extracts and egg replacer; set aside.  In a large bowl, mix the flour, sugar, salt and baking powder; mix with a whisk.  Cut in (cold) margarine, and mix with hands or a fork.  When dough is looking like lots of big crumbs, add in the wet mixture and mix throughly, kneading briefly.  When completely mixed, spoon the cherries in on top, and gently mix them into the dough with hands.  DO NOT knead more, as you’ll turn the dough pink or grey if you crush the fruit.  Break dough in half, turn it out on the counter or a board, and shape each half into a circle; cut each circle into eighths (like a pizza), and put them onto a greased cookie sheet (you may need 2) without letting them touch each other.  Bake 15 minutes.  If you like, you can add decorator’s sugar to the tops before baking.

Makes 16 pieces, with far more calories and fat than I care to think about.
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Elitism

I’ve been spending a lot of time thinking about the concept of elitism lately.  Then today, I saw two articles representing opposite ends of the spectrum when it comes to food.

The first talks about a new measure proposed for South LA, where construction of fast food restaurants would be halted for at least a year, in order to keep more unhealthy food from flooding the poorest area of the city.  While that might be one way to handle the growing obesity epidemic, it’s awfully insulting.  The second talks about “lazy locavores,” people who hire a gardener to tend their backyard garden. 

I could talk for a long time about the pros and cons of each issue- but I think that what’s more important is the mere fact that we have such a divide in this country when it comes to food.  From people who have so much money to spend on food they can hire someone to personally grow it for them to those for who need to choose the cheapest option per calorie- fast food, well, it’s a problem.

I don’t have a solution, but I think it’s an issue worth considering.

Of course, that also brings the issue here, is veganism elite? There are certainly vegans of modest means out there- look at Melomeals, for example. There’s books written for cooking vegan food as cheaply as possible. Beans, legumes, rice and flour are all cheap. When you go into the store and only buy produce, you’ll walk out without spending a lot of money. There are certainly plenty of expensive vegan products out there, but you can live without them- so if veganism is elite, it’s not necessarily from a monetary perspective.

What is elite? Is it an attitude? Is it a perceived attitude?

I think elitism is in the eye of the beholder, but it comes from a place where there’s a division between the so called “haves” and “have-nots.”

What do you think?

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Tomato Sauce

While I can’t stand those raw tomatoes, cooked is another story.  I just made some tomato sauce, and I ate it all.  I have no picture, I’m afraid!

But it went like this:
1 Tbs olive oil
1 shallot, diced
5 cloves garlic, diced
10 cherry tomatoes, halved
several leaves of basil, slivered
1 small can/box tomato sauce (or crushed tomatoes- just no seasoning added)
2 Tbs Balsamic vinegar
salt and pepper to taste
Heat the olive oil over medium high heat.  Add the shallot, cook for a minute, add the garlic cook for another minute (don’t let it burn), and then the tomatoes.  Cook, stirring frequently, until all of the liquid is gone; deglaze the pan with the Balsamic vinegar.  Add the crushed tomatoes, basil and salt and pepper, simmer for a few minutes to let the flavors blend.  Serve over pasta or with whatever else you like tomato sauce! 
It probably makes 2 servings, unless you’re me.
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Enchiladas

Not too much to say about these, other than they’re awfully tasty.  I used a slightly modified version of this recipe for the sauce; the rest is just some of the stuff I had lying around in the fridge.  It kind of fell apart, but it was good anyway!  The “cheese” is mozzarella-style Teese; I can’t wait until the cheddar style is ready!

enchiladas

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