Tofu Scramble and Tempeh Bacon

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I love the tempeh bacon recipe from Vegan with a Vengeance. I really do. The only problem is, it requires marinating. I for one don’t always have the wherewithal to think that far ahead. I just think: “hey, I want something bacon-like.”

I don’t always have the right ingredients, either. So I’ve made something passable that does not require marinating, but if you want the best stuff, I suggest you go and get yourself a copy of VWAV.

Tempeh Bacon for People Who Can’t Think Ahead

1 8-oz pkg Tempeh
2 Tbs Soy Sauce
2 Tbs Rice Wine Vinegar
1 Tsp Garlic Powder
1 Tbs Maple Syrup
1/8 Tsp Liquid Smoke
Enough water to cover strips

Slice the tempeh into lengthwise strips along the long edge. You can then cut them in half horizontally if they’re too long for your dish/pan. Mix the rest of the ingredients except for the water (and tempeh) in a microwave-safe covered casserole dish. Add the tempeh; then add enough water to the pan so that the whole mixture just covers the tempeh. Microwave on high for 4 minuets. Spray a non-stick skillet with canola oil spray, and add the microwaved tempeh to the pan. Pan-fry until browned on both sides. Serve.

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Strawberry-Mango Kanten

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If you haven’t noticed by now, I like kid food. I think it goes along with being picky. When I was omnivorous, but past the age of 10, I really didn’t eat a whole lot of Jello. I mean, who would want to eat chemically red stuff that wiggles and comes in a plastic container? But homemade is another story!

This uses agar, a plant version of gelatin that comes from seaweed. I pretty much hate seaweed in every other form, whether it’s in the ocean and touching me or wrapped around sushi rice, but here it has no taste. Or sliminess (the reason I hate to touch the fresh stuff). The original recipe can be found here, and you’ll see where I made changes. I did not add any sweetener- which is fine, but I think I would next time.

Strawberry-Mango Kanten

1 pint strawberries
1.5 cups mango juice
2.5 cups water
1/4 cup agar flakes

Add mango juice and 1/2 cup of water to a sauce pan, and sprinkle in the agar flakes. Mix, and let sit for 20 minutes. Wash and hull the strawberries, toss into a blender with the rest of the water. Blend until smooth. If you really don’t want strawberry seeds in your finished product, at this point you’ll want to pour the strawberry mixture through a fine sieve lined with cheese cloth. I did not- I think the seeds add to the homemade feeling of the dish! Turn the mango-agar mixture on medium heat, and bring to just below a boil. Stir continually over heat until all the agar is dissolved. Remove from heat and let cool for 5 minutes. Once cooled, add mango mixture to strawberry mixture in the blender and blend briefly to mix (you could probably add the strawberry mixture to the mango in the pan and just mix throughly, if you don’t want to play around with hot liquids in your blender Just make sure to mix it well!). You might also want to add a liquid sweetener such as agave or maple syrup or stevia at this point to suit your taste. Pour into a flat dish with sides or individual parfait cups. Chill for at least 2 hours; no need to cover. The ones pictured above were poured into a baking dish and cut out with a cookie cutter; they could also be sliced into bars.

A note on mango juice: while it’s called “juice,” what I’m using (from Trader Joe’s) has a decidedly “nectar” consistency, which is why I cut it with water. If you do this with apple juice or any other thin juice, go ahead and use 2 cups without extra water in the agar mixture (still add the other 2 cups of water to the strawberries!).

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Strawberry Salad Dressing

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The dressing has strawberries, garlic scapes and parsley from the farmer’s market!

Strawberry Salad Dressing

1 pint strawberries
2 garlic scapes
1/4 cup parsley
2 Tbs Balsamic vinegar
1 Tbs canola oil
salt & pepper to taste

Wash and hull the strawberries, and rough chop the scapes. Toss all the ingredients into the blender, and blend until smooth. Make sure to taste it to make sure it’s seasoned enough. Chill and serve over salad!

This was a little thicker than I would have liked- I may add a little water to it. The vinegar is strong enough, so I wouldn’t add more of that. The flavors are nice and clean, and it has both a sweet and tangy taste. Try it!

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Wheeler’s Frozen Desserts

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And you thought there’d be a picture of food here, didn’t you? Well, so did I, but I apprently have a few things to learn about my new camera.

My friend’s wedding yesterday was in Cambridge, MA, so on my way home, I crossed the river and took a detour into Boston, to stop at Wheeler’s Frozen Desserts, home to Black Label Vegan Ice Cream. First awesome thing: it was after closing, but they were still open, so that rocked. Second: look at the door. It doesn’t say anything about “vegan.” You could well walk right into there, order an ice cream, and never know that you were eating a vegan treat. Third: it is AWESOME. I had the peanut butter chip ice cream, which rocked. I also had a taste of the Mexican Chocolate, which was also great. Awesome place, all around. I will definitely go back next time I’m in the Boston area.

Also cool- they have an ice cream truck! They go around to various places in the Boston area to sell their ice cream. I didn’t take a picture of the truck that was parked outside (hey, I was tired), but I can share a non-Wheeler’s ice cream truck related story. In my 10th grade French class, we were given an assignment to write and illustrate a children’s story. My story was a little twisted. It was about a boy named Jacques who was run over by an ice cream truck:

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And:

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Of course, I am sure that Wheeler’s, being a vegan operation, would never do that. And hey, Jacques was just fine. He just broke his leg and got to be in traction for a while. It had a happy ending!

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Happy Solstice!

Happy summer solstice!

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Ways to Beat the Heat, #4 (Chickpea Salad)

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Salads. Fresh mixed salad green from the farmer’s market, with carrots, scallion, red pepper and grapes, topped with a bit of Italian dressing. Also, chickpea salad on sourdough bread, bread also from the farmer’s market. In the chickpea salad are garlic scapes, also from… the farmer’s market. I think you see a pattern here.

I’m sure you know how to make chickpea salad, but in case you didn’t here goes this version:

Chickpea Salad

1 can chickpeas (garbanzo beans), drained and rinsed
1 small onion, minced
1 garlic scape, sliced
2 Tbs Vegenaise
salt & pepper, to taste

Smash up the chickpeas, then mix everything together. That’s all!

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Ways to Beat the Heat, #3 (Thai Black Rice Pudding)

Be prepared.

Silly sounding, I know. Yesterday while I was making dinner, I overheard on the news that this weekend was going to get humid again. It’s not forcasted to be quite as hot as earlier this week, but humid air in a small apartment without much ventilation is pretty darn hot- at least hotter than it is outside. So last night I started making a few things that I could eat over the next few days without having to cook.

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Here’s the first. This was sort of a last minute decision to make, based on a post I saw at The Vegan Lunch Box. It’s Thai Black Rice Pudding. I had black rice and coconut milk, so I went ahead and made it. I did revise the recipe a bit, so here goes.

Thai Black Rice Pudding

1 cup black sticky rice (also known as purple rice)
1.5 cups water
2 cans coconut milk
1/4 cup brown sugar
pinch of sea salt
2 cardamom pods, crushed

Throw all the ingredients into a rice cooker. Set on cook (or high setting, not “keep warm”) and let it go until it shuts off. It should stop when it reaches a pudding-like consistency, because the cooker will think that all the liquid is gone. It’s great both hot and cold.

Since it was already warm last night, I actually set my rice cooker on my window sill (I have really deep ones) and let it cook there, so the heat would go out the window. It seemed to work pretty nicely.

I served with leftover fruit salad, and with coconut cream on top.

More to come!

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Bokashi in use!

I got myself a new camera! It’s amazing how much digital cameras have come down in price over the last few years. This one is much easier to use and takes much nicer pictures than my old camera, so there will be many more pictures to come!

These are pictures of some of the things I’m growing in my indoor container garden. The soil I’m using is a mixture of plain potting soil and bokashi compost.

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Parsley, my favorite herb.

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Basil, my second favorite herb.

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Baby carrots.

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Reason number 92857394857398753984 to go vegan…

This is an interesting issue. You’ve probably heard of MRSA, right? Basically, it’s a serious bacteria that’s resistant to most antibiotics. As a nursing student, I’ve seen patients who have it many times throughout my rotations. When I’m working with a patient who has MRSA, they’re on “contact precautions” which means that anyone who works in the hospital has to wear a gown and gloves which must be disposed of in the patient’s room on the way out, and anything you brought in, like a stethoscope, has to be wiped down with medical-grade cleaner. This is all done to prevent the bacteria from spreading to others and causing more infections.

This stuff is now in pork. Yes, pork. I read it here, by way of Vegan.com, but there’s even news available about it on the pork council’s website to which I won’t link, but you’re welcome to google. Of course, the pork council says that if it’s happening that people are getting MRSA it’s rare (but see: they’re not denying it). The suggestion is that people aren’t cooking their pork appropriately if it does happen. As the first link I did provide points out, that doesn’t help all the people who handle the pig while it’s alive. See, pigs don’t go on contact precautions.

When I did my first nursing rotation back in the fall, the majority of the people that I saw who had MRSA were elderly, and lived in nursing homes. Hospitals and nursing homes have been traditionally the two most common places that people pick up MRSA. I’m doing a pediatrics rotation right now, and there are very young children who have picked up MRSA in the community somewhere. Is it just coincidence that otherwise healthy kids are getting MRSA when 70%* of “porkers” have it?

Now there’s salmonella in the tomatoes, MRSA in pigs… I’m telling you, being a picky vegan isn’t so bad.

*statistic is from the above linked article, based on a recent study at the University of Iowa.

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Ways to Beat the Heat, #2

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I’m not much of a juice drinker, but I figure when it’s important to stay hydrated, it’s a reason to drink juice, among other beverages. This is mango juice with seltzer water. I don’t usually buy the fancy-pants variety of seltzer, but it was all that was left yesterday at Trader Joe’s, so there you have it. Pour 2-4 oz of juice in the bottom of a glass, then fill the rest with seltzer. Enjoy!

By the way, please excuse the photos. I’d been working on taking better pictures, but my camera died, so I’m down to taking them with the iPhone right now. I hope to get a better camera soon!

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