I actually saw this veganized in another vegan blog a year or two ago, and I am so sorry that I cannot remember where it was that I saw it. This is my (lower fat than the original) veganized recipe for wild rice soup. It is amazing, though not really health food.
Wild Rice Soup
- 3 Tbs Earth Balance (vegan margarine)
- 1 small onion, minced
- 1/2 cup Flour
- 4 cups veggie or non-chicken broth ( I like Better Than Bouillon, No Chicken Base)
- 2 cups cooked wild rice
- 3 slices vegan ham substitute (or ham-style seitan), chopped (optional)
- 1/2 cup carrot, shredded
- 3 Tbs slivered or sliced almonds
- 1/2 cup vegan white wine
- salt (optional)
- parsley/chives/scallions for garnish, optional
- Melt the Earth Balance over medium heat in soup pot.
- Add onions and saute until fragrant.
- Add flour, and cook over medium heat until it comes together with onions/Earth Balance.
- Add broth gradually and whisk with previous ingredients to combine thoroughly. Bring to a boil, and then cook for one minute longer.
- Add rice, vegan ham, carrot and almonds. Stir to combine and simmer an additional 5 minute.
- Add white wine, cook until heated through.
- Taste for salt; serve in bowls with garnish.
- Enjoy!
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