Mango-Pomegranate Salad for VeganMoFo

mango-pomegranate salad

I like mangos.  I also like pomegranates.  I even like them together.  However, it never actually occurred to me to make a salad out of them until I saw this post!

I went in a slightly different direction, using cilantro and lime instead of lemon and parsley, and I also added a bit of sesame oil, a few sesame seeds, some thai basil, and a bit of red pepper flakes.  
Keep on VeganMoFo-ing!

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Apple-Ginger Autumn Roll with Sweet and Smoky Tofu for VeganMoFo

apple-ginger autumn roll

Done for the Iron Chef Challenge at the PPK.  I’m loving VeganMoFo.
I had actually planed to do a lot with ginger and apples, this week’s secret ingredients, over this month, so this was pretty cool.  I marinated the tofu in soy sauce and liquid smoke, then pan fried with with a little canola oil and coated it with agave and ginger.  In the rolls are also thin rice noodles, caramelized onions, carrots, thai basil and apples.  All in all pretty good, though I wouldn’t recommend using frozen/thawed tofu as I did.
Also, I just want to point out an occurrence of Murphy’s Law– I tried so hard to get the picture with the miserable dim light I had this morning- but as I type this, the sun came out.  

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Apple Cinnamon Oatmeal for VeganMoFo

Apple Cinnamon Oatmeal

Oatmeal is an awfully difficult dish to make photogenic.  
It is however, reliably tasty and easy to make.  The basic recipe is 1 cup liquid to 1/2 cup oatmeal.  I use soymilk, and I throw in a peeled and diced apple, a few walnuts, 1/2 tsp cinnamon and some stevia.  Toss is all in a pan over medium heat, stir every now and then, and cook until most of the liquid is absorbed.  
Happy veganmofo-ing!

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Moujedra, for Veganmofo!

moujedra

This dish is known also as “injudra” and with many different spellings.  It’s a Middle Eastern dish consisting of lentils, rice and spices, usually served with onions on top.  Today I’m using a boxed mix, and I won’t post the name because I’m not crazy about it (it’s not bad, I just don’t think it’s all that good).  Plus, the box already went in the recycling bag, and I’m not going looking for it now!  At any rate, I added the onions (sauted in a non-stick pan) and I served it with plain soyogurt on top.  Not bad for a very quick lunch!

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Delicious Brownies for Lazy Vegans

Not only am I a picky vegan, sometimes I’m lazy, too!  Okay, maybe not so much lazy as busy, but lazy sounds funnier.  So I bring you a very easy brownie:  it comes from a mix.  One you, yes you, can find at your local grocery store (at least here in the States).

Brownie
The Duncan Hines Family Style Chewy Fudge Brownie Mix happens to be vegan, so long as you leave the egg out.  I used a flax egg replacer (1 Tbs ground flax to 3 Tbs water for each egg to be replaced) and otherwise followed the directions on the box.
I also used Pillsbury’s Coconut Pecan Frosting.  It’s very sweet, but I like it that way.  As near as I can tell the frosting is vegan.  It does have added mono-glycerides, but those have been verified vegan for some of the other flavors, so I’m assuming it’s the same here.
Also, this is my first VeganMoFo post!

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Vegan MoFo!

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I am participating in The PPK’s Vegan Month of Food, also known as Vegan MoFo!

This means that starting tomorrow, I will be attempting to post something each weekday that has to to with vegan food for the month of October.  If you’d like a little more background on how VeganMoFo got started, check out The PPK’s blog.
The best part?  I get to use the term MoFo all month.  Watch for posts starting tomorrow!
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Vegan Rangoon

rangoon2

I struggled with what to call this, but I’ve settled on “Vegan Rangoon.”   It’s basically like Crab Rangoon, except with Tofutti instead of regular cream cheese and no crab, because, ew.  I didn’t like crab even when I was an omni.  This is the last of the recipes on this week’s theme, and it’s sort of a bonus, because it does not use Napa.  It does however, use two of the other ingredients from this week- scallions and wonton wrappers.

When I make this, I only do a few at a time, and I shallow fry rather than deep fry.  I just see deep frying as sort of a waste of oil when you’re only cooking up 4 (I won’t store used oil), so shallow frying works better for me.  I do prepare as many as my ingredients let me (in this case, about 2 dozen, and freeze the rest laid out on a cookie sheet in the freezer and then transfered to a container.

If you do not have vegan wonton wrappers, you can make the dough from a gyoza dough recipe.  Just don’t roll out quite as thin, and cut into squares rather than cutting out circles.

Vegan Rangoon

24 Wonton wrappers
1 container Tofutti Better Than Cream Cheese, softened
4 scallions, sliced thinly
salt and pepper to taste
flour for dusting workspace
small bowl of water
canola or peanut oil for frying, enough for either a deep or shallow fry

1.  Mix softened cream cheeze, scallions salt and pepper in a small bowl, set aside.
2.  Lay out wonton wrapper on floured surface.
3.  Put a teaspoon of cream cheeze filling in the middle.
4.  Dip a finger in bowl of water and moisten each corner of the wrapper.
5.  Pull up opposite corners, 2 at a time to center, then pinch all 4 corners together.
6.  Set aside, and repeat until all wrappers are used.
7.  Heat oil.  Oil is ready when it sizzles if sprinkled with water (be careful!).
8.  If shallow frying, use about 1 inch of oil in a small pan.  Put wrappers flat side down in oil, and flip them over as they get golden on the bottom.  These are small enough that you shouldn’t have to worry about the sides.  If deep frying, lower them in your oil in batches, fry 3-4 minues and remove with spider or basket.
9.  Drain on paper towels or a paper bag, and serve.

Note:  If frying from frozen, don’t do anything differently.  It just might take a little longer.  Do not defrost first.
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I think some people have issues.

I’ve been playing around with some different stats trackers for this site.  I just noticed that one of the searches in which this site showed up recently was “5 ways to beat up a farmer.”

I would think that if I were so inclined, I wouldn’t need a How-To Guide, but I suppose it’s a good thing that others don’t immediately know how to beat up farmers.  There’s comfort in that.  🙂
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Pad Thai

Another variation on this week’s Napa Cabbage theme.

The recipe is mostly the Brooklyn Pad Thai from Vegan with a Vengence, though the vegetables I use are different than the ones called for, and I make a minor substitution in the sauce.  It comes out quite similar to a Pad Thai I used to get from a restaurant on the Cape, except when you make it yourself, you know there’s no fish sauce.


Pad Thai

Pad Thai

Sauce:

3 Tbs Soy Sauce
2 Tbs Rice Wine Vinegar
2 Tbs Brown Sugar
2 Tbs Tamarind Concentrate
1 Tbs Sriracha
1 Tbs Ketchup (seriously- unless you have tomato paste in a tube)

Pad Thai:

2 Tbs Peanut Oil
1/2 pound tofu, pressed, drained and cubed
1/2 onion, sliced into half moons
1 clove garlic, minced
4 scallions, sliced
1 carrot, sliced thin
1 cup frozen green beans (or fresh, but you’ll want to cook those partially first)
1 small dried red chile, crumbled (I leave out about 1/2 the seeds), optional
1 cup thinly slice Napa cabbage
1/4 cup peanuts, chopped and toasted
1/2 pound rice noodles

1.  Prepare noodles according to package directions.  I find I need to soak them much longer than the package says, but maybe that’s just me.
2.  Mix together the ingredients for the sauce and set aside.
3.  Heat peanut oil.  Slide in the tofu, and fry until golden.  Remove tofu to paper towels to drain.
4.  If needed, add a bit more peanut oil to the pan.  Add onions, garlic, carrots and scallions; saute 30 seconds or so.  Add sauce and green beans.
5.  When sauce bubbles, add noodles and mix well.  This is really the hardest part, trying to make sure the veggies get dispersed in the noodles!
6.  Add tofu, cabbage and chile, mix again.
7.  Remove from heat.  Plate the Pad Thai, and sprinkle peanuts on top.  Can add cilantro and or lime wedges for garnish if desired, but neither are required!

Pad Thai

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Potstickers

2 great iPhotos

Second dish with Napa, using other ingredients mentioned in yesterday’s post.

Trader Joe’s used to have a potsticker that was similar to this.  The ones that I’ve seen lately are different, though good on their own.  I like these better.

The easier way to make these is with pre-made gyoza wrappers, which I usually buy at Super 88, but I’ve found in the freezer section of my local Asian food store.  If you can’t find them, you can make your own dough.  I’ve done it.  It’s doable, but takes some time.  I actually like the dough that I’ve made better than the pre-made, but I of course enjoy the time savings.

Vegan Potstickers

Makes 50-60 potstickers

1-2 packages gyoza wrappers, or use above recipe
Flour for dusting
Small bowl of water
1 Tbs canola oil
2/3 cup of water
Filling:
Prepare at least several hours before it’s time to fill the potstickers.
1/2 medium sized head of Napa cabbage, washed well and finely diced
1 yellow onion (or 2 leeks) finely diced
2 carrots, finely diced
1-2 cloves garlic, finely diced
1 1-inch piece ginger, peeled and finely grated
(if I had some Thai basil, I’d probably finely dice a few leaves of that and throw it in, too)
1 Tbs soy sauce
1 Tbs rice wine vinegar

1.  Mix all the filling in a large bowl, preferably a day ahead of time.
2.  Drain filling in a colander.  There will be more liquid than you started with, thanks to the soy sauce leaching moisture out of the veggies (especially the cabbage)- drain it well.
3.  After removing gyoza wrappers from package, cover with a damp cloth or paper towel.  They dry out fast.  Throw some flour on your workspace to prevent sticking.  Have a couple of cookie sheets ready with a piece of waxed paper if you plan to freeze any of these; otherwise, either just a piece of waxed paper or additional floured surface will work for the assembled potstickers.
4.  Lay out one wrapper.  Spoon a teaspoon of filling into the middle.  Dip your finger into the water bowl, and run it along the edges of the gyoza wrapper.  Fold wrapper in half, press edges together and set assembled potsticker aside.   Repeat.  You may have some extra filling leftover; I like to throw it into my Tofu Noodle Soup.
5.  Heat canola oil in a large-ish stainless steal pan- the pan needs to have a lid that fits tight, but put that aside for now.  DO NOT USE TEFLON.  They’re potSTICKERS.  They need to stick!
6.  Slide in potstickers (I can fit about 8 in my pan).  On medium-high heat, cook until the bottoms are golden brown.
7.  Standing back and with the lid in one hand, dump in the 2/3 cup water.  Quickly put the lid on; turn the heat down to medium-low.  Steam for 2 minutes.
8.  Remove lid, and continue to cook until liquid is gone.  Turn off heat.  Use a metal spatula to “unstick” your potstickers.  This will not be easy, but remember, they’re not pot-slide-right-off-the-pan-ers.
9.  If cooking additional batches, keep completed ones in a 200F oven while cooking the rest.
10.  Serve with a dipping sauce.  I like a little soy suace, Chinese black vinegar and sesame oil with a few crushed red pepper flakes.

2 great iPhotos

If you want to try to make these a bit healthier, I’ve had luck with just using a spray of oil in the pan, but you’ll want the heat lower.  Watch them very closely- they burn quickly.  The fire department ended up at my apartment the first time I tried them that way!  (No damage, just the result of the building being hardwired to the station…)

These freeze really well.  Just lay them out on a cookie sheet (not touching) and freeze, then transfer to a freezer bag or other freezer-safe container.  Don’t defrost before cooking.

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